“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Tuesday, July 09 2013, 08:43 PM
Warmup: 5 min AMRAP KB Turkish getups (35/25#)- This is a warmup so it isn’t scored. Reps should not be done quickly.

Test Day

1) Run 1 mile (max effort)
2) Max height box jump- 15 mins
3) 2 Rep Max Hang Power Clean- 15mins

Cash out: 5 rope climbs (legless if possible)
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