“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

7/1/13

WODs on Sunday, June 30 2013, 09:18 PM
“The Chief”
5 rounds of 3 min AMRAPs
3 Power Cleans (135/95)
6 Pushups
9 Squats
*Rest 1 minute between rounds

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments