“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Wednesday, July 31 2013, 09:41 PM
7 rds for time
2 muscle ups
5 hspu
20 double unders

4x2 at 85 percent
Power snatch
Squat snatch
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