“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


“CrossFit Total”
1RM Back Squat
1RM Shoulder Press
1RM Deadlift
Notes: Take 3 attempts on each lift. The lifts must be completed in the order they are written (3 BS, 3 SP, 3 DL). Take as long as you’d like to warm up and rest as long as you’d like.
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