“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


15 minutes to establish a 1RM 3 position Snatch.
5 rounds for time of:
3 Muscle-Ups
18 Wall Balls 20/14#
Notes: MU subs are, in order, banded, rowing (with box, without), kneeling.
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