“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

6-30-2012

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10,9,8,7,6,5,4,3,2,1 of:
Pullups
Sumo Deadlift High Pulls (95/65)
Wallball Situps (20/14)

*After each round, run 100 meters
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