“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Thursday, June 28 2012, 10:04 PM
Skill: 15 mins push press practice (working up to a 1 rep max)

4 rounds of:

7 push press (95/65)
200 meter run
14 over the box jumps (24"/20")
Rest 1 min between rounds
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