“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Wednesday, June 27 2012, 09:15 PM

6x100 meter sprints (Rest 30 secs between rounds)
3 max effort handstand holds

Remaining time:
Goat Practice (work on weaknesses)
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