“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

6-27-2012

Skill:
Practice Toes To Bar
5x3 High Hang Cleans (rest 60 secs between sets)




Conditioning:
12 Min AMRAP of:
8 Clean High-Pulls (135/95)
12 Toes to Bar (or V-Ups)
16 Hand Release Pushups
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