“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

6/27/13

WODs on Wednesday, June 26 2013, 09:05 PM
10-9-8-7-6-5-4-3-2-1
HSPU (must come off of wall between each set)

5 min AMRAP
KB Snatches (53/35)- alternate arms as needed

-then-
30-20-10
Wallballs (20/14)
Burpees
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