“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Skill: 10 mins of double under practice.
Double under ladder

Conditioning: Chipper
800 meter run
60 situps
50 kb swings (53/35)
40 Box jumps (24/20)
30 Wallballs (20/14)
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