“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

6/26/13

WODs on Tuesday, June 25 2013, 08:26 PM
5 x 3 tempo 1 & ¼ front squats @ 70% of 1RM (3 second pause at bottom)

-then-

3 rounds for time
10 Shoulder to overhead (185/115)
10 Walking Lunges in front rack (185/115)
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments