“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

6/25/13

WODs on Monday, June 24 2013, 08:19 PM
Strength: 20 min to establish a 1RM squat clean

10 min AMRAP
3 squat cleans (165/110#)
5 Ring Dips
7 Box Jumps (24/20)
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