“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

6-22-2012

Super User on Thursday, June 21 2012, 08:40 PM
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Skill:
15 Min Clean Practice (working up to 1 rep max).

Conditioning:
3 rounds of
7 hang squat cleans (155/105)
21 burpees
35 double unders (70 singles)
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