“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Friday, June 21 2013, 08:57 PM
Partner WOD

20 min AMRAP
With clock running, 400m run with barbell cash in
Then with remaining time, as many rounds and reps as possible of:
10 Partner Cleasn (195/135)
10 Synchronized Burpees
10 Partner Deadlifts (195/135)
10 Synchronized Burpees
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