“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

6-20-2012

Skill: Front Squats




Conditioning:
4 Rds of
200 meter Run
20 C2B PU
20 Front Squats (95/65)

C2B PU=Chest to bar Pullups
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