“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

6/20/13

WODs on Wednesday, June 19 2013, 08:44 PM
1) 3x10 GHD situps (rotate through quickly)

2) 3 attempts at max distance handstand walks (1st-scale wall walks, 2nd scale- shoulder touches, 3rd scale- handstand holds)

Partner WOD
10 min AMRAP
Partner 1 rows 250m
Partner 2 max effort ball slams
Score is total number of ball slams. Balls slams can only be performed while partner is actively rowing)
(If an uneven number, one person could do 250m and 15 balls slams per round)
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