“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Tuesday, June 18 2013, 08:46 PM
20 min to est. a 1 RM front squat

3 rounds for time
400m run
14 pistols
5 power cleans (185/125)
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