“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

6/13/13

WODs on Wednesday, June 12 2013, 08:28 PM
20 mins of mobility

Baseline for time
500m row
40 squats
30 situps
20 pushups
10 pullups


Rest of time - coach assisted skill work
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