“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

6/12/13

WODs on Tuesday, June 11 2013, 08:43 PM
Cash in: 50 ball slams in at least sets of 10 UB

15 Min EMOM
10 kb swings 53/35
10 air squats
5 Box jumps 30/24

10 wall ball penalty for each round missed
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