“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

6/11/13

WODs on Monday, June 10 2013, 08:57 PM
Stength: 20 mins to find 1 RM jerk

Wod

3 RFT
200 M Sprint
20 TTB
5 Muscle-ups
50 Double unders
20 HR Push-ups
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