“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

6/1/13

Partner WOD

111 Air Squats
200m run with barbell (45/35)
111 Double Unders
200m run with barbell
111 Push-Ups
200m run with barbell
111 Ball slams (30/20)
200m run with barbell
111 Walking Lunges
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