“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

5/9/13

Super User on Wednesday, May 08 2013, 08:44 PM
4x2 power snatch @85 percent

Then

3 rds for time
5 power snatches (135/95)
10 pull-ups
5 power snatches (135/95)
10 ttb
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