“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

5/7/13

3x10 oh squats

5 min amrap
5 power cleans (135/95)
10 push jerks (135/95)

5 min amrap
5 front squats (135/95)
10 deadlifts (135/95)

Score as 1 total workout. Every 15 reps equals 1 round.
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