“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

5/6/13

10 mins of skill work (double unders, toes to bar, rope climbs,etc..)

20 min amrap
Buy in:
25 burpee wallballs
Then:
25 double unders
50 lateral over the box jumps (24/20)
50 sit-ups
50 push press (45/35)
25 push ups
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