“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

5/3/13

30 Muscle Ups for time (12 min cap)

-Then-
400m run
1 round of Cindy
25 Double Unders
25 Situps
1 round of Cindy
20 Double Unders
20 Situps
1 round of Cindy
15 Double Unders
15 Situps
1 round of Cindy
10 Double Unders
10 Situps
1 round of Cindy
5 Double Unders
5 Situps
400m run
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments