“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

5/28/13

STRENGTH

3x5 Overhead squats with Kettlebells hanging from bands off each side of barbell

WOD

20 Min EMOM
20 Double Unders
1 Bear Complex (135/95)
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