“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

5/23/13

Super User on Wednesday, May 22 2013, 09:07 PM
500 M Row
40 air squats
30 sit-ups
20 hand release push-ups
10 CTB pull-ups
200 m run
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