“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

5/17/13

2 min amrap
10 power snatches (125/85)
Remaining time as many ttb as possible
1 min rest
2 min amrap
10 thrusters
Remaining time as many burpees as possible
1 min rest
2 min amrap
10 power cleans
Remaining time as many box jumps (30/24) as possible

Then 4 min rest followed by

5 power snacthes
10 TTB
5 Thrusters
10 Burpees
5 Power Cleans
10 Box JUmps
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