“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

5/10/13

Run 400 meters

Then descending ladder by 3 reps of each exercise (21,18,15,12,9,6, and 3)
Air squats
KB swings (53/35)
Lunges

Then
Run 400 meters
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