“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Run 400 meters

Then descending ladder by 3 reps of each exercise (21,18,15,12,9,6, and 3)
Air squats
KB swings (53/35)

Run 400 meters
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments