“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

5/1/13

Super User on Tuesday, April 30 2013, 09:14 PM
4 X 3 Power Clean

"Jackie"
1000m row
50 Thrusters (45/35)
30 Pullups
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