“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

4/8/13

EMOM for 8 minutes
1 Power snatch + 2 Hang Squat Snatches @ 70% of 1RM squat snatch

20 min AMRAP
10 Pushups
15 Box Jumps (24/20)
20 Russian Twists (45/25)
30 Double Unders
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