“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Partner WOD

5 minute AMRAP
3 Clean and Jerks (135/95) per partner
-Rest 2 minutes
5 minute AMRAP
Situps with medball (20/14) *Throw over 24” inch box
-Rest 2 minutes
5 min AMRAP
Partner 1 rows 250m
Partner 2 max effort push press (45/35)
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