“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Thursday, April 04 2013, 09:04 PM
3 rounds for time

800m run
20 KB swings (53/35)
15 KB Goblet squats (53/35)
10 KB OH walking lunges (53/35)
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