“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Every 30 seconds for 4 mins, complete 2 speed deadlifts @ 65% of 1RM

3 rounds for time
10 Deadlifts (185/125)
10 Toes to bar
10 KB Swings (53/35)
400m run
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