“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

4/3/13

Super User on Tuesday, April 02 2013, 08:28 PM
EMOM x 5mins: 3 Muscle ups
EMOM x 5mins: 5 rebounding box jumps
EMOM x 5mins: 6 pistols (alternating legs)

Then
1 attempt a max effort unbroken wall balls

Then
1 attempt at max effort 50 calorie row
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