“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, April 02 2013, 08:28 PM
EMOM x 5mins: 3 Muscle ups
EMOM x 5mins: 5 rebounding box jumps
EMOM x 5mins: 6 pistols (alternating legs)

1 attempt a max effort unbroken wall balls

1 attempt at max effort 50 calorie row
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments