“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

4/29/13

1 attempt at max number of pullups without coming off the bar

-Then-
20 min AMRAP
5 Box Jumps (24/20)
10 KB SDLHP (53/35)
15 Med Ball Clean (20/14)
Shuttle Run
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