“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

4/26/13

Super User on Thursday, April 25 2013, 05:37 PM
1 rep max power snatch

4 rds
Run 200
5 hang power snatches (95/65)
10 front squats (95/65)
5 hang power snatches (95/65)
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