“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Wednesday, April 24 2013, 08:07 PM
1 rep max back squat

12 min amrap
5 ring push-ups
10 wallball sit-ups (20/14)
15 box jumps (24"/20")
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