“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, April 23 2013, 08:38 PM
3x10 Overhead squats

Run 800
20 kb swings (53/35)
30 hspu
40 push-ups (hand release)
50 OH walking lunges (45/35 barbell)
60 double unders
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