“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

4/18/13

Super User on Wednesday, April 17 2013, 08:32 PM
Strength: 3 x 5 Front Squats

WOD:
Tabata Row
Tabata Burpees
Tabata Row
Tabata Burpees
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