“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

4/15/13

20 mins to establish a 1RM Snatch

-Then-
4 mins to run 400m then AMRAP Snatches (75/55)
4 mins to run 400m then AMRAP Pendlay Rows (75/55) (http://www.youtube.com/watch?v=ZlRrIsoDpKg)
4 mins to run 400m then AMRAP Push Presses (75/55)
4 mins to run 400m then AMRAP Front Squats (75/55)
*Score is total reps.
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