“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Wednesday, April 10 2013, 07:51 PM
3 x 10 Back Extensions on GHD

5 x 3 Bench Press

4 x 400m sprints (2 minutes rest in between sprints)
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