“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

4/10/13

Super User on Tuesday, April 09 2013, 08:50 PM
10 min AMRAP
1 Strict HSPU
1 Strict Pullup
3 Strict HSPU
3 Strict Pullups
5 Strict HSPU
5 Strict Pullups

Then
3 x 15 Unbroken Ball Slams (5 burpee penalty for every break)
*1:1 rest between rounds
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments