“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, April 09 2013, 08:50 PM
10 min AMRAP
1 Strict HSPU
1 Strict Pullup
3 Strict HSPU
3 Strict Pullups
5 Strict HSPU
5 Strict Pullups

3 x 15 Unbroken Ball Slams (5 burpee penalty for every break)
*1:1 rest between rounds
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