“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


EMOM for 8 minutes
1 Power snatch + 3 OHS @ 80% of 1 RM power snatch or OHS depending on which is the limiting factor


3 rounds for time (30 min time cap)
200m run
20 pullups
200m run
20 pushups
200m run
20 situps (butterfly)
200m run
20 squats
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