“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Thursday, March 07 2013, 08:50 PM
15 mins to do 4x5 ghd sit-ups and go over proper technique

3 min amrap
5 burpees

1 min rest

3 min amrap
20 Russian twists 25/15
10 air squats

1 min rest

3 min amrap
25 double unders or paralette hops
5 pistols

50 ball slam cash out
at least 10 unbroken reps at the time have to catch and stand up with last rep
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