“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, March 05 2013, 07:42 PM
10-8-6-4-2-2-2 push press

Unbroken WBS 20/14
HR Push-ups
OH walking lunges 45/25

1 k row cash out
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