“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


15 mins to perform 10 rope climbs or 20 scaled pulls

5 Rounds For Time

5 hook grip snatch width deadlifts 135/95
10 pull-ups
25 sit-ups (butterfly)
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments