“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

3/5/13

15 mins to perform 10 rope climbs or 20 scaled pulls

5 Rounds For Time

5 hook grip snatch width deadlifts 135/95
10 pull-ups
25 sit-ups (butterfly)
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