“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

3/4/13

1x20 HBBS heavier than last week

10 min rest

20 min alternating every minute on the minute
Odd - 3 squat cleans 135/95
Even 30 double unders
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments