“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

3/30/13

5 Rounds for time
10 KB Swings (53/35)
10 Wall Balls (20/14)
10 Push Press (95/65)
10 Burpees
10 OH Walking Lunges (45/25)
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments